Upcoming Events

April 25th 2025

MOMENTUM Bite
Online via Zoom

At MOMENTUM Bite, our free info session, you will explore the fundamentals of mindfulness alongside Moritz Birk, MOMENTUM trainer and senior consultant at RETURN ON MEANING. In addition to scientific insights, you can expect practical exercises and an introduction to the MOMENTUM program. An open Q&A session offers the opportunity to address your individual questions.

MOMENTUM is a 6-week blended learning program that combines seven live online trainings (each 2 hours long) with daily support through the MOMENTUM app. The interactive sessions cover seven key focus topics designed to foster the lasting integration of mindfulness, resilience, and emotional intelligence into everyday life. This MOMENTUM course is led by Dr. Svea von Hehn, founder of Return On Meaning GmbH and an expert in mindfulness.

MOMENTUM Light is our new, compact entry-level format for mental clarity and emotional strength in everyday working life – free of charge and without obligation. It is aimed at individuals and small teams (4–6 people) who are curious about how mindfulness and mental training can lead to greater focus, inner calm, and team strength.

October 26th - 31st 2025

Advanced Retreat: The Spiritual Roots of Mindfulness
Domicilium Zentrum

Further Information

Together with the Domicilium Academy and Zen Master Prof. Dr. Migaku Sato, we offer a special training program dedicated to the original, spiritual essence of mindfulness. In this seminar, we explore key concepts of Buddhist teachings, such as nonduality, emptiness, and non-self—combining theoretical insights with practical self-exploration. The goal is to develop a deep understanding of the transformative power of mindfulness. Prior experience is helpful but not required.

Starting September 2026

Certified training program for becoming a MOMENTUM coach

Further Information

Every Friday (except holidays) we meditate together live via Zoom. Open to everyone, with or without meditation experience.

In this certified training program to become a "Trainer for MOMENTUM," participants are trained to independently deliver the MOMENTUM program. They will learn what is essential for leading the program, how to convey content clearly and effectively, and how to guide exercises and meditations.

A unique aspect of this training is the opportunity to license the MOMENTUM app upon successful completion and use it for their own implementations within organizations.

Register