MOMENTUM Light
Experience clarity and resilience for stronger teams!
In a world overflowing with information, constant availability, and high demands, it is becoming increasingly important to sharpen one’s focus, build emotional strength, and stay connected as a team. This is exactly where MOMENTUM comes in: our program combines mindfulness, emotional intelligence, and resilience – scientifically grounded and practically applicable.
MOMENTUM empowers individuals and teams to act consciously and with clarity instead of merely reacting. It creates space for reflection, connection, and sustainable performance – not through even more efficiency, but through inner balance.
Do you believe that you or your team could benefit from MOMENTUM? Then try out MOMENTUM Light – our mental boot camp!
✓ Thought-provoking insights
✓ Hands-on exercises
✓ Practical tools for daily life
1st Session (90 min)
In Detail:
✓ Daily micro-exercises
✓ Reflection and integration
Two weeks of app access
✓ Reflecting together
✓ Room for questions and practical transfer
2nd Session (30 min)
MOMENTUM Light is our new, compact introductory format designed to foster mental clarity and emotional strength in everyday professional life – free of charge and with no obligations. It is aimed at individuals as well as small teams (4–6 people) who are curious about how mindfulness and mental training can lead to greater focus, inner calm, and stronger team dynamics.
Over the course of two weeks, participants receive valuable inspiration, exercises, and scientifically grounded methods to navigate the increasing demands of work life with more ease and awareness. The format is practical, engaging, and experience-based – an ideal first step toward improved mental health and self-leadership.
MOMENTUM App
The MOMENTUM App is an integral part of the MOMENTUM program.
It provides the platform for daily self-guided exercises aligned with the key topics of the online live sessions.
The app's design is clear and minimalist, ensuring high acceptance in a business context.
All content is available in both German and English.
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MOMENTUM Light is our free entry-level format to explore the MOMENTUM program.
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It's ideal for individuals or small teams (up to six people) looking to get started.
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With MOMENTUM Light, you can experience the impact of mindfulness in everyday work life – free of charge and without any obligation – and get a first impression of the full MOMENTUM program.
MOMENTUM, on the other hand, is the complete program. Over the course of six weeks, it offers practical exercises, effective transfer into daily routines, and in-depth insights into mindfulness, resilience, and emotional intelligence – for both professional and personal life.
You can find more information here. -
In two focused online sessions, you’ll receive inspiring input, hands-on exercises, and practical tools to boost clarity, focus, and job satisfaction. In between, enjoy two weeks of free access to the MOMENTUM app to explore its features and benefits.
Schedule a non-binding initial consultation – together, we will develop clear solutions tailored to your needs.
Mari Möller MOMENTUM Business Development Specialist & your personal contact mari.moeller@returnonmeaning.com +49 174 1811 116
