Inner change fuels outer transformation.
Schedule a consultation now to discuss the effects, content, and benefits of MOMENTUM.
Challenges of Today
Increasing Workload
Constant availability, high performance requirements and work-life balance: constant pressure leads to stress and exhaustion.Global networking, new technologies, diverse teams and rapid changes - with increasing complexity, the need for inner stability is growing.Complex Working Environments
Changing Demands on Leadership
Leaders are faced with increasing expectations to act strategically and empathetically. This requires inner change, self-reflection & emotional intelligence.Trusted by these Clients:
What is MOMENTUM?
MOMENTUM is a mindfulness-based program designed to enhance emotional intelligence and resilience in everyday professional life.
Blended-Learning-Approach:
With MOMENTUM, we pursue an integrative learning approach, i.e. we combine different learning formats. This approach is characterized by numerous advantages. The interaction of the individual factors increases learning performance and motivation, reduces learning time and improves cooperation within the group.
Inhouse Online
Our classic, digital format contains 7 two-hour online live sessions via Zoom or Teams.Inhouse Attendance
Alternatively, we offer the course as a face-to-face version with 1.5 days on site and 6 live online training sessions of 45 minutes each.Open Courses
The open courses are open to everyone and offer an enriching exchange through diverse perspectives.Free Mediation
Every Friday from 12.30-12.45 p.m. we offer an open online meditation via Zoom for interested parties and participants.Young Professionals
With this format, we aim to empower young professionals up to the age of 35 to develop a mindful leadership style.Content & Structure
7 live online trainings
6 weeks
Daily guided meditations between the trainings
One-year access to the MOMENTUM app
Small groups of a maximum of 12 participants
Why MOMENTUM?
Focus on Everyday Application
Guaranteed Effective
Efficient Full Coverage
Product of Decades of Experience
Scientifically Based
Next Events
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YOUNG PROFESSIONALS
28.02.25 - 11.04.25
MOMENTUM specially for Young Professionals.
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MOMENTUM BITE
10.01.25 12:00 - 12:30 Uhr
Kostenloser Kennlern-Termin mit Dr. Svea von Hehn.
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MOMENTUM Kurs
04.03.25 - 15.04.25
Our six-week mindfulness program.
Scientific Background
Emotional Intelligence
Emotional intelligence enhances the ability to understand and constructively use emotions, which benefits interpersonal communication and leadership behavior. Studies show that emotionally intelligent individuals are more successful in teamwork and conflict resolution and foster a supportive work environment.
Mindfulness
Mindfulness increases well-being, mental clarity and the ability to manage stress, while strengthening focus and resilience. It is increasingly being used in organizations to promote the working atmosphere and well-being of employees.
Resilience
Resilient individuals are better equipped to handle stress and uncertainty, which is particularly advantageous in an ever-changing work environment. They remain capable and focused despite challenges. Resilience not only benefits individuals but also helps teams adapt more quickly to change and collaboratively develop effective solutions.
MOMENTUM Study
Since 2019, we have been continuously evaluating the effects of MOMENTUM and have shown significant positive effects on job-related skills in leadership and health management in an intervention study.
The intervention study demonstrates that MOMENTUM has significantly positive effects on job-related skills, both in leadership and health management. Furthermore, it was shown that a training program combined with our app leads to sustainable behavioral change.
